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I take your fitness goals seriously. We start with a consultation to identify your specific goals. Whether that be gaining muscle in specific areas for high endurance activities like motocross or snowboarding to ensure that you are preventing injuries. You may be planning to enlist into one of our countries public services such as Army, Marine's, Navy, National Guard, Police, or even Fire Fighter and want to ensure that you will pass all of your tests. Maybe you are training for a college sport or for iron man. You will get a customized strategy from a certified trainer with a bachelor of science that will be sculpted specifically for you.
With five years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We get that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Please contact us if you cannot find an answer to your question.
I have a bachelor degree of science at the University of Illinois, played club baseball there, worked for the Illinois football team as an Athletic Trainer Aide for 4 years (last year as head trainer aide), and have been a trainer for 5 years.
We will have a free consultation on video call where we will talk about equipment you have, space you have, and anything else we might need. I can plan a lot of workouts without even any equipment, I would suggest having bands and some kind of stability ball which can be cheap.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
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