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The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Weight Loss
When it comes to your health, maintaining your weight is essential. Sustaining a lifestyle that provides quality is directly impacted by your health. Take your health into your own hands.
College Sports Training
Boland Health and Wellness offers high level training and customized coaching programs that offer a variety of services including: personal training, weight loss, muscle gain, sports training, training for boot camp, and training for Iron Man. Click button below for sports performance supplements.
Muscle Gain
If you find value in the accountability that a coach is able to offer you, we will be able to crush your goals with Effective and Efficient Workouts. Ensuring that you have a healthy future. We will set you up to win. During our sessions we will improve your technique, and challenge you to improve. Supplements can help facilitate gaining muscle mass and are very important.
Preparing for Army Bootcamp?
If you are enrolling into boot camp and have tests you have to pass, training with me will help you get better results to ensure you get in. You are more likely to see the results that you want when you work with a professional trainer. Training with a coach will reduce your risk of injury, keep you accountable, give you variety, and help you be more efficient with hitting your goals.
Persons with Disabilities
I have the privilege of working with an incredible individual, Hayden, who has special needs. Through our training sessions, I’ve had the opportunity to help him prepare for the Special Olympics, as well as improve his skills for daily life. Hayden’s determination, resilience, and spirit have been a true inspiration, not only to me but to many others. His journey serves as a reminder of the power of perseverance and the incredible potential within every person.
Preparing for Iron Man?
Training for Iron Man is a long road that can have challenges. Having a coach you are able to count on to get you through the journey will be a great benefit to make sure you hit your goals. As your coach I will analyze and offer technical advice to help you accomplish finishing the race. Supplements can really help you accomplish these goals, click the button for the right ones for you.